Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

If you've ever seen a farmer in the wild, you've probably noticed how fit they are. Their backs are broad, their arms are ...

What they came up with was eight one-kilometre running intervals, with a challenging functional fitness station such as a sled pull ... “We were doing workouts similar in style, and he had ...

This was in contrast to his gruelling Southpaw workout which ... Walsh used the sled to keep Gyllenhaal moving with a heavy stimulus, challenging the actor to push and pull the load. Walsh says that ...

"Functional workout" is a buzzy term ... ski erg, sled push, sled pull, row erg, burpee broad jump, farmer's carry, walking lunges, and wall balls. Here's a full breakdown of the race that ...

Workouts designed for teamwork ... Equipment needed: Pull-up bar, 50-meter open space or field, two 40- to 50-pound sandbags, sled loaded with 100 pounds, two 40- to 50-pound dumbbells or kettlebells.

She and her sister immediately jumped into action, hunting and fishing to feed the dogs, and working to train them to pull sleds across Greenland's snow and ice. Now, 14 years later, she's raising ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

The workout stations are 1,000m SkiErg, 50m sled push, 50m sled pull, 80m burpee broad jumps (jump forward, drop into a burpee), 1,000m row, 200m farmers carry (literally walking a set distance ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

When it comes to fitness, Robert F. Kennedy Jr. isn’t just breaking a sweat — he’s breaking fashion norms. At 70 years old, the political figure-turned-fitness enthusiast is turning heads ...