Sarah Michelle Gellar and Freddie Prinze Jr. worked up a sweat during a gym session together, proving they're fitness and couple goals.

"Stop treating the gym like a science lab," says Rob Moal, a certified personal trainer, strength coach, and owner of Train ...

Pulling sleds, agility drills, running sprints up and down the field. It’s a lot of work in the brutal heat and humidity on a July morning. That work, however, and everything else the Pace ...

New England Patriots wide receiver Mack Hollins showed off serious strength in the weight room in his latest workout video.

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

Recruiter Dominic Sheppard earns $2000 a month on the side coaching people to compete in Hyrox, which will break a world ...

Since the first edition of Hyrox in Singapore in 2023, the number of people taking part in the fitness craze has skyrocketed. Read more at straitstimes.com. Read more at straitstimes.com.

I accomplished a lot as a personal trainer and former Marine in my 20s. Now I'm in my 40s, and I survived a workout with the NFL's Janarius Robinson.

Meg Jacoby is the Hyrox world champion, winning the Elite 15 division. Here, she reveals her go-to training workout and the key to improving your Hyrox time.

From Antoine Fuqua's Southpaw to Amazon's Road House remake, the Jake Gyllenhaal diet and workout plan has proven itself time and time again.

Equipment needed: Pull-up bar, 50-meter open space or field, two 40- to 50-pound sandbags, sled loaded with 100 pounds, two 40- to 50-pound dumbbells or kettlebells.