Steve Pere is the co-founder and a personal trainer at boutique gym GritnCode in Abu Dhabi. Like other gyms, such as F45, GymNation and Warehouse Gym, he runs classes aimed at training those who want ...

F or centuries, the Inuit or indigenous peoples of Arctic regions like Greenland, Canada, and Alaska, relied on sleds, often pulled by dogs like huskies, to haul heavy loads acros ...

Designed to mimic race conditions, this six-move Hyrox workout helps improve power, conditioning, and overall athletic ...

A Man Utd star on a fundraising mission says she was inspired by the bravery of her late Harrogate aunty who was such a “fighter”.

Sarah Michelle Gellar and Freddie Prinze Jr. worked up a sweat during a gym session together, proving they're fitness and couple goals.

"Stop treating the gym like a science lab," says Rob Moal, a certified personal trainer, strength coach, and owner of Train ...

Pulling sleds, agility drills, running sprints up and down the field. It’s a lot of work in the brutal heat and humidity on a ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

New England Patriots wide receiver Mack Hollins showed off serious strength in the weight room in his latest workout video.