This HYROX workout combines heavy squats, running, and sled work to improve your sled time.

Pulling sleds, agility drills, running sprints up and down the field. It’s a lot of work in the brutal heat and humidity on a July morning. That work, however, and everything else the Pace ...

I accomplished a lot as a personal trainer and former Marine in my 20s. Now I'm in my 40s, and I survived a workout with the NFL's Janarius Robinson.

Equipment needed: Pull-up bar, 50-meter open space or field, two 40- to 50-pound sandbags, sled loaded with 100 pounds, two 40- to 50-pound dumbbells or kettlebells.

The workout stations are 1,000m SkiErg, 50m sled push, 50m sled pull, 80m burpee broad jumps (jump forward, drop into a burpee), 1,000m row, 200m farmers carry (literally walking a set distance ...

Hyrox master trainer Jake Dearden shares his 8-week sled training program for beginners or those preparing to get HYROX race-ready. Here's the full workout plan.

03 Sled pull After your 3rd 1km run, it’s on to the sled pull, another test of strength. Competitors drag the sled backwards using a rope, for a total of 50 meters.

Hyrox is the newest fitness trend—find out what makes it a great strength and cardio workout, which exercises it includes, and how to get started.

This HYROX workout will combine heavy squats, running and sled work to PB your sled time.