Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

But which workouts are best for building back strength ... Stand in an athletic stance and pull the sled toward you by alternating hands, bringing the rope into your body. Once the sled reaches ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...

In our workouts, you’ll run and also use rowers, assault bikes and ski ergs and also do the following movements: sled push, sled pull, burpee broad jumps, farmers carry, sandbag lunges and wall ...

Workouts designed for teamwork ... Equipment needed: Pull-up bar, 50-meter open space or field, two 40- to 50-pound sandbags, sled loaded with 100 pounds, two 40- to 50-pound dumbbells or kettlebells.

What they came up with was eight one-kilometre running intervals, with a challenging functional fitness station such as a sled pull ... “We were doing workouts similar in style, and he had ...

Hook up your own rowing machine-esque workout with the seated heavy rope pull. All you'll need is a heavy-duty rope and a weighted sled or kettlebell to get pulling.