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Chowhound on MSNThe Canned Pumpkin You Buy Isn't What You Think It IsCanned pumpkin is an essential for several beloved recipes, but it's not the same stuff that's in your jack-o-lantern. Here's ...
Canned pumpkin is rich in fiber and vitamin A, offering 3g of fiber and over 100% of your Daily Value of vitamin A per serving. It is recommended to use it in sauces, smoothies, and baked goods.
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