What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

Alterations in cellular function regulating energy production, cell cycle, inflammation ... sunflower or pumpkin seeds, low glycemic fruits, and methyl adaptogen foods (that contain polyphenols ...

8 baby girl names that mean beauty in different languages ...

MICHAEL FISCHMAN recounts the time he experienced a lightness of being and became Shankara on the auspicious night of Maha Shivaratri I began to fall in love with India and with the colourful rituals ...

It’s time to branch out from protein bars.

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