Try out these popular recipes, like lemon-blueberry banana bread and Marry Me quiche, which were our most-saved on MyRecipes ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

That’s where vegan protein powder comes in. The best ones deliver a solid dose of protein with a good balance of essential ...

Make a homemade granola by combining oats, sunflower seeds, pumpkin seeds, honey (or maple syrup, as sweetener options if you ...

Looking for a delicious way to fuel your day? These unique coffee smoothies for an energy boost combine the rich flavor of coffee with nutrient-packed ingredients like fruits, nut butters, and ...

If you’re thinking about switching from cow’s milk to a plant-based alternative such as almond milk or soy – whether for health or environmental reasons – it’s useful to first find out ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

There has been an ongoing debate as to which is better or healthier, soy milk or almond milk. Studies have shown that cow’s milk is still the most complete and balanced source of protein, fats and ...

Is almond milk safe during pregnancy? Learn about its benefits, potential risks, and how to include almond milk in a healthy prenatal diet. Pregnancy comes with a flurry of questions especially about ...

Every year on June 1, the world raises a toast to milk, one of the most essential and universal foods, by celebrating World Milk Day. In India, where milk is more than just a beverage—it’s part of our ...

The fat and cholesterol content of lactose-free milk varies, as it comes in 2 percent, 1 percent, and fat-free varieties. Almond milk is naturally low in calories. Almonds are high in vitamin E, ...