The inchworm makes an appearance in many warmup routines because it's proven to work. A 2022 study in the journal Arthroscopy, Sports Medicine, and Rehabilitation found that a dynamic warmup ...

One personal trainer tried 30 inchworm push-ups every day for one week, and here's what happened to her body.

Done right, Inchworms will improve both hamstring strength and flexibility. Winning. How to do a walkout. a) ... Reebok Purple and Grey 6mm Yoga Mat. £18 at Argos. More PT tips.

It’s essentially a regular pushup book-ended by an inchworm; and thanks to the kick action at the top of each rep, the move will even have you working on your balance. “It’s pretty much an ...