Woman does 30 types of push-ups in 'amazing' video; internet is in awe of her strong upper body: How many can you do?
Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not ...
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Push-ups v/s planks: Which is better for building strength?
Adding push-ups and planks to your routine strengthens functional movement patterns, helping you in everyday life activities ...
If You Can Do This Many Push-Ups, Your Heart Is Healthier Than You Think
How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.
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Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
Here’s how to do sphinx push-ups and the benefits of adding them to your exercise routine. Like standard push-ups, sphinx push-ups work your triceps, pecs and anterior deltoids (the fronts of ...
I tried this 4-move kettlebell workout to build full-body strength — here's what happened to my body
Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...
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4 Workouts You Can Do At Home Without Using Any Equipment
Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...
7 Best Exercises for Men to Build Strength Without Equipment
You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...
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5 tips to strengthen your shoulders for javelin throwing
The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing ...