To do the move, place the kettlebell inside your left heel. Grab the bell with your right hand, raise it, then switch hands and lift the bell overhead as you pivot on your left foot. Switch sides.

According to MMA Fighting on Friday, light heavyweight contenders Nikita Krylov (30-9) and Dominick Reyes (14-4) will be throwing down at UFC 314 on April 12. The two 205ers will likely tangle in ...

New research finds kettlebell training can strengthen muscles and reduce inflammation as we age. A kettlebell is a cast iron or steel ball with a rounded handle that can be used in a variety of ...

“You're never going to be able to lift as heavy with a kettlebell or a dumbbell as you can with a barbell simply because you can load the barbell,” Larson says. By adding weight ...

Kettlebells are a good alternative to dumbbells and come in a variety of weights. Unlike dumbbells, kettlebells have a round cast iron base with a handle in the middle. "The kettlebell is ...

More than a dozen people have been injured, some seriously, in a ski lift accident in Spain. The incident took place on a chair lift at the Astún ski resort, which is on the Spanish border with ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

It’s an attractive pitch, delivering all of this with just a couple of kettlebell exercises – goblet squats and suitcase carries. So, finding myself with the requisite few minutes to spare one ...

Former title challenger Dominick Reyes (14-4) will be taking on top ten contender Nikita Krylov (30-9) on the card. Starting with Krylov, we haven’t seen him fight since March 2023. By the time ...

On view are more than 80 works - 60 paintings, five sculptures, and a body of works on paper - by French, Belgian, Russian, Ukrainian, Austrian, and German artists from the first two decades of the ...

You lift weights to be strong and fit — and now your kid wants to do it, too. Is that safe? Probably — but, as with much in parenting, it depends. With proper supervision, children as young as ...