The Claim: Qigong, a Chinese health practice based on gentle movements, meditation and breathing, has wide-ranging benefits, including improving balance, lowering blood pressure and even easing ...

But you may also want to try qigong. If you've never heard of qigong before or have some vague idea of what it is, we can assure you that it's an exercise worth trying—and that it's packed with ...

Mindfulness and mind-body practices are hot, and some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi. All four integrate movement, breathing exercises and meditation ...

Qigong exercises provide mind and body benefits while reducing stress Lee Holden is a master Qigong expert and founder of Holden Qigong.

Fitness can be even more exhilarating when combined with the beauty of nature, and Wellness in Cushman Park (formerly known as Fitness in Cushman Park) allows you to experience both for free ...

Qigong in Daily Life Bakal encouraged incorporating Qigong into daily routines to experience its profound effects on physical and mental well-being.

This evening saw Mr Loverman actor Lennie James and Industry actress Marisa Abela win the leading acting prizes as the ceremony also saw drama Mr Bates Vs The Post Office pick up two gongs.