Impossible's leading lady trained hard for stunts. Her trainer recommends 5 moves to build lower-body power to achieve ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

If you're serious about building legs that not only look powerful but are powerful, it’s time to stop skipping adductor training. Often overshadowed by the quad ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these ...

Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how ...

Malaika Arora's new HIIT video shows effective fat-burning exercises for home workouts. It has 4 simple exercises that ...

Malaika Arora, at 51, inspires fitness enthusiasts with a high-intensity, no-equipment HIIT workout. The routine includes jumping jacks, glute kicks, imaginary rope skipping, and high-knee taps, each ...

Keeping your lower body strong and capable has many benefits, particularly for maintaining your mobility and independence ...

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...