Shaun Maloney insists the freak training ground injury sustained by Will Goodwin could open the door for Maleace Asamoah to ...

Nationals outfielder James Wood is dealing with left quad tendonitis as Spring Training opens. Wood was held out of outfield ...

The duck walk is a powerful lower-body exercise that enhances strength, mobility, and endurance by activating the quads, ...

Queensland coach Les Kiss has backed Massimo De Lutiis to deliver after naming the super-strong 21-year-old to start in their ...

Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...

Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

One group performed the workouts in the gym doing squats while the second group performed all-out pedalling efforts on the ...

Stationary bike workouts offer all the perks of long walks without the extra time on your feet. This efficient exercise ...

You might think that an intense burst of exercise would only make you more ravenous and reaching for piles of hot buttered ...

James Wood sat out defensive drills on the first day of full-squad workouts, the Nationals left fielder hampered by left quadriceps tendinitis.Wood insisted it’s nothing serious, and he was able to ...

Novak Djokovic was upset by Matteo Berrettini 7-6 (4), 6-2 at the Qatar Open in the Serb’s first match since exiting the Australian Open with a hamstring injury ...