North Carolina can’t afford a slip-up on Saturday with the UVA Basketball team (13-13, 6-9 ACC, NET: 105) coming to town.

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

To get her heart back up to strength, her doctor referred her to UnityPoint Trinity's Pritikin program. It's geared towards ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

The Hoosiers have their NCAA Tournament resume shown on broadcasts, casting hope they could get in. Here's a breakdown of the ...

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Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

From the bottom of the SEC standings, the Sooners and Tigers clash today in Norman with much on the line for OU.

IU women's basketball coasted to a win over Purdue. Now, Indiana hopes it can play like that with three straight ranked ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...