They’re often used to train your core strength, as in this core slider workout, but Fit&Well writers have also used them as a budget (but equally effective) alternative to reformer Pilates, to improve ...

This 20-minute standing HIIT workout will help you summon that motivation. It’s fun, accessible to all fitness levels and doesn’t require any equipment at all. If you have a place to stand and move ...

It comes with an app that shows you how the Gymproluxe can be used to execute more than 100 different exercises, as well as ...

I took an empty shell of a space and built out a $250,000 gym from the ground up. From layout design to sourcing top-tier equipment, every decision had to be fast and strategic. This video takes you ...

Not to mention, if your goal is to improve your athletic performance, you should be doing these movements even if you have all the equipment in the world. (1) First, there is a superior exercise ...