Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

Easy, Nutritious, and Time-SavingAs part of my Lazy Girl High Protein Recipes series, today we’re serving a chicken quinoa ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Chickpeas pack a punch with nearly 15 grams of protein per cup, along with iron, magnesium, and vitamin B6. Quinoa delivers a ...

Start your day right with a nourishing quinoa breakfast bowl. Combine cooked quinoa with almond milk or any plant-based milk of choice, along with fruits such as berries or bananas for natural ...

Jeggings, owl-encrusted necklaces, Instagram filters that made your Coachella pics look steeped in rosé—it’s easy to call out ...

Welcome back to your monthly dose of doable healthy meals! For March, we’ve added a Southwest Chicken Quinoa Bowl and a ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

Incorporate these superfoods into your diet and enjoy sustained energy throughout the day while nourishing your body with essential nutrients Read ahead to know!