If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Welcome back to your monthly dose of doable healthy meals! For March, we’ve added a Southwest Chicken Quinoa Bowl and a ...

If chicken is not already cooked, cook with a little salt and pepper on a grill or in a skillet with 1 tsp oil. Chop up your ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

Start your day on a healthy note with these 5 delicious and easy-to-make gluten-free breakfast ideas. Packed with nutrients, flavour, and energy, these dishes ensure you stay full and satisfied while ...

Start your day right with a nourishing quinoa breakfast bowl. Combine cooked quinoa with almond milk or any plant-based milk of choice, along with fruits such as berries or bananas for natural ...

Protein is an important part of our diet. It helps to build muscles and strength but is found in small quantities in vegetarian meals. Here are some high-protein vegetarian meals ...

Try the new specials at Superior Grill, 5435 Government St., and 7333 Highland Road in Baton Rouge, including seafood ...

In a bowl, layer cooked quinoa, mixed greens, cherry tomatoes, cucumber slices, and grilled chicken. Add avocado slices or ...

Chickpeas pack a punch with nearly 15 grams of protein per cup, along with iron, magnesium, and vitamin B6. Quinoa delivers a ...

Incorporate these superfoods into your diet and enjoy sustained energy throughout the day while nourishing your body with essential nutrients Read ahead to know!