Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

The Making and Unmaking of an Andean Miracle Crop,” published by the University of California Press. She is an assistant ...

Let's explore five innovative apple recipes that redefine traditional dishes, offering unique culinary experiences without ...

Navratri is a time of devotion, celebration, and mindful eating. While traditional fasting meals include staples like ...

Lentil and quinoa meatballs are a healthy appetizer, full of flavor and perfect for those looking for a vegetarian ...

Are you tired of potatoes and looking for an alternative to groats or rice? Consider trying quinoa. Known for its exceptional ...

Paneer, a rich source of protein for vegetarians, is once again under the scrutiny, as 1300 kgs of fake paneer has been seized in Patiala, Punjab. In a crackdown on food adulteration, the Food Safety ...

Quinoa and amaranth are the two ancient grains which have become the new craze because of their nutritional benefits ...

Lunch: legumes accompanied by animal protein, or quinoa salad with tuna or salmon, chickpeas, tomato, avocado and nuts. Lunch ...

Try this strawberry quinoa salad for a nutritious lunch. This vegan salad includes chickpeas, kale, spinach, and pumpkin ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Discover 5 delectable diabetes-friendly Crock Pot soup recipes that combine convenience with blood sugar management, ...