Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

The Making and Unmaking of an Andean Miracle Crop,” published by the University of California Press. She is an assistant ...

Lentil and quinoa meatballs are a healthy appetizer, full of flavor and perfect for those looking for a vegetarian ...

Are you tired of potatoes and looking for an alternative to groats or rice? Consider trying quinoa. Known for its exceptional ...

Try this strawberry quinoa salad for a nutritious lunch. This vegan salad includes chickpeas, kale, spinach, and pumpkin ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Discover 5 delectable diabetes-friendly Crock Pot soup recipes that combine convenience with blood sugar management, ...

Rich, smoky baba ghanoush is a staple dip throughout the Levant. Made from char-grilled or oven-roasted eggplant mixed with ...

We have an idea for dinner that's hearty and heart-healthy... without failing on flavor! Grab the recipes at and if you make either of them, send us a picture! E-mail us at [email protected] or ...

A five-minute fruity quinoa breakfast bowl is a healthy and quick option for those busy mornings. This dish marries the protein-rich benefits of quinoa with the natural sweetness of fruits ...

Heat oven to 350F. spread quinoa out on a parchment lined baking sheet. Toast in oven until starting to get golden and fragrant. In the mean time, in a large bowl whisk together vanilla and ...

A vibrant and nutritious dish featuring bell peppers stuffed with a Mediterranean-inspired quinoa mixture, packed with heart-healthy ingredients and anti-inflammatory spices. 1) Preheat oven - Set ...