Actress and producer Samantha recently shared a powerful message on fitness, personal growth, and resilience through a new ...

Well, Dave Hand has definitely been keeping busy since his time on MAFS Australia. He didn’t find true love, but he did find ...

Pranjal Pandey's remarkable 86 kg weight loss journey, shared on Instagram, highlights the power of sustainable habits over ...

Myntra’s latest End of Reason Sale campaign with Karan Johar, Neelam, Ratna Pathak Shah, Masaba Gupta and Rohan Joshi is ...

Discover five powerful quotes that inspire entrepreneurs at every stage of the startup journey — from idea to scale. A ...

Signature Project’ Funded by Ravens Foundation Helps Transform West Baltimore School, Community Investment at GSA Bolsters ...

The realization that a large number of well-educated, well-meaning Bostonians had lost the ability to talk like regular ...

Patty Gasso pulled Jocelyn Alo into her office and told college softball's eventual career home run queen to go home. It was ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

Ara Mina successfully dropped from 185 lbs to 130 lbs, marking a significant 55-pound transformation. She has kept the weight off for years with healthy lifestyle.

Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American ...

In the digital age, Instagram is more than just a social media platform—it's a stage for influence, identity, and global ...