You're stronger than you know. This is a phrase we hear a lot during trials and tribulations, but during these difficult ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

You might have heard the phrase “gut microbiome,” and that refers to the good gut bacteria. Inside the intestines are ...

That’s no surprise to researchers, who have found motivational quotes ... just as we train our body,” Luciani said. Sign up ...

As a beauty editor for nearly four years, I never gave much thought to the types of body washes I use. But after moving to New York from Florida, I noticed my skin became more reactive to seasonal ...

If you set a goal for yourself this year to get more active and lose weight or gain muscle, you're in the right place. Most people only focus on one or the other, but it is entirely possible to ...

Some research suggests that adding natto to your diet can offer numerous health benefits ... which can make it more difficult for your body to digest them. Antinutrients can also reduce the ...

Ischemia is a condition that happens when the blood supply to a part of the body is cut off. Ischemia can happen to your heart, limbs, gastrointestinal tract, and even your legs. Your risk for ...

Many of us are looking for ways to improve our health – and cutting back on added sugar is a popular focus point. In fact, studies have revealed that 60% of the UK population is actively seeking to ...

Whether you’re looking to detox, de-stress, or simply support overall well-being, here are seven herbal teas that can help you maintain a healthy body; one sip at a time.

A STUDY has uncovered 'healthy' foods that could promote the growth of tumours. Eggs, nuts and tofu are three of many foods that contain essential omega-6 fatty acids - which are crucial for many ...

“Health is a disease-free body, quiver-free breath; a stress-free mind; an inhibition-free intellect; an obsession-free memory; an ego that includes all, and a soul that is free from sorrow.” “Health ...