May 6—The newest spa in Clovis came from the need of the owner to seek stress relief. Lower Lounge Spa, 621 E. Llano Estacado Blvd., across the boulevard from Texas Roadhouse, is owned by Nicole ...

manage stress, and improve sleep — some of the most common wellness concerns facing consumers today. As millions turn to CBD for natural, non-addictive relief, organic CBD gummies have become ...

Lavender essential oils can be “used for stress relief, sleep improvement, and soothing skin irritations like burns and insect bites,” she says. Frankincense This earthy-scented oil “offers ...

Lynn College of Nursing, the study paints a sobering picture of a profession at a breaking point—where stress, burnout and chronic short staffing continue to jeopardize the well-being of nurses ...

April is Stress Awareness Month, and essential oils might be worth a try if you're looking for a way to relax. Research indicates that scents like eucalyptus and lavender can have calming effects.

Some of the most effective adaptogens for stress relief include ashwagandha, rhodiola rosea, and holy basil. In addition to adaptogens, other natural supplements like magnesium, L-theanine ...

Deep breathing exercises have been shown to be effective for stress relief. However, the effectiveness of deep breathing exercises is limited if feedback on breathing patterns is not provided ...

and stress relief coexist. The closed space combined with running water and absence of any audience gives a sensorial insulation from the outside world. The estimated privacy reduces self ...

It's normal to get stressed, but that stress should ease after the trigger is gone. If it feels like you can't seem to catch a break and your stress levels aren't dropping, you might be ...

She is also a Certified Stress Management Coach. If you're ready to step into your carefree era, try the following seven tactics to prevent stress from taking over, so you can live your best ...

When it comes to stress relief, some essential oils are more effective than others. If you’re looking for the best essential oil for stress, there are a few things to keep in mind. First ...

Dancing just makes you feel better and keeps you feeling young. As a mother whose daughters spent many years as company ballerinas, I've witnessed firsthand how dancing stress relief benefits extend ...