Before you jump back into lifting weights or running after a long break, there’s one thing you need to do first: warm up — ...

The aim of this part of the warm up is to stretch your muscles and joints, making them more flexible and less likely to tear. Cooling down at the end of a training session or competition is very ...

Learn why warming up and cooling down are critical for injury prevention, performance, and recovery. Follow simple routines ...

during the cool-down. Doing them before intense exercises could temporarily reduce your strength and power. Think of the warm-up as an act of respect towards your body before asking it for an effort.