Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

The website reports that Sky Force collected around ₹5.25 crore net in India on its 10th day, taking its total to ₹99.75 crore net in India. Sky Force is centred around India's first airstrike ...

There was a time when R100 covered a week’s essentials – today, it barely buys the basics. Money and groceries / iStock Do you remember a time when R100 was enough to cover all your essential ...

A single fortunate winner claimed the over R100 million PowerBall jackpot from the 24 January 2025 draw. It seems some loyal lottery players aren’t impressed that another big winner of the PowerBall ...

In the same draw three people had five correct numbers and will walk away with R226,449.60. In the ninth division a total of 196,490 people had the Powerball number correct and will each win R10.

The DTIC previously outlined the plan to create a R100 billion Transformation Fund to support black-owned businesses and Small, Medium, and Micro Enterprises (SMMEs). This would be funded through ...

Another used car dealer found out the hard and expensive way at the Tribunal that dealers cannot sell consumers defective cars and get away with it. The National Consumer Tribunal has fined ...

Chris Wood has scored 83 goals in 249 Premier League appearances across spells with five different clubs Nottingham Forest striker Chris Wood has signed a new contract to keep him at the City ...

The Powerball jackpot from the same draw was not won and has rolled over to an estimated R100 million. Independent Online, popularly known as IOL, is one of South Africa’s leading news and ...