However, while the rain can lead to a monsoon mood, it is unlikely actually to cause depression. Read on to understand the reason behind your monsoon mood swings, and how to feel better.

The Scientific Reason Why Rain Can Really Dampen Your Mood. And why you should still try to get outside, drizzly day be damned. By Julia Ries. October 17, 2022.

Rainy day blues: How rainy days can affect our mood We are in the season of beautiful blue skies, warmer temperatures, and budding plants. But, Spring also brings a lot of rain.

Mental health experts have unpacked the biology behind the ‘rainy day blues’, offering helpful advice about how we can rediscover that summertime energy during the recurring showers that are ...

The weather is a proxy, I think, for lots of other stress and all those things that we know can affect our mood. They probably have a lot bigger effect than any direct effect of the rain, the sun ...

How to combat the rainy day blues. While we wait for the sun to get its hat back on there are some steps we can take to lift the gloomy mood. Reframe the rainy day narrative. Instead of seeing them as ...

Linda Budd, 72, has been living in Sacramento for 16 years, she says she doesn’t like to complain about the rain because it helps the drought — but the rainy streak this year has kept her indoors.

Life Rainy day blues: why does our mood change with the weather? Experts say the weather significantly impacts our mood and mental health through several biological mechanisms.

According to Nuffield Health, symptoms of SAD include low mood, anxiety, stress and increased levels of fatigue. For some people, a change in season can trigger seasonal affective disorder (SAD).