Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

In celebration of the International Day of Yoga, we return to one of the most elegant and grounding postures in yoga -- ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

Surya Namaskar is a salutation to Sun God who is a major source of prana in this Creation, says Ashwini Guruji Om Suryay ...

Maybe this was why my crush on him had developed to the point it was almost painful — though in a delicious, desiring way.

Unlock the secrets to mastering the crow pose and explore its various arm balance variations in this informative and engaging ...

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, ...

Sit with your feet flat on the floor and inhale to lengthen your spine. Exhale, gently twist to one side, keeping your feet ...