Mastering the super soldier yoga pose will increase your flexibility, strengthen your core, and improve balance. This advanced yoga pose targets your hamstrings, inner thighs, and psoas, requires ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Discover the secrets to mastering yoga arm balances with our comprehensive guide focusing on enhancing strength and flexibility. This video will walk you through essential asanas, providing detailed ...

Build a stronger, more stable body with these 6 yoga poses that target core muscles, enhance balance, and improve posture naturally. A strong core is the foundation of balance, posture, and overall ...

Hina yet again raised the bar high for weekend fitness as she shared glimpses of her yoga routine on Instagram.

11. Raised arms pose (Hasta Uttanasana) - Again Breathe in: Slowly roll up, sweeping your arms up and back over your head. Gently arch your back, just like in step 2. 12.

High uric acid, also known as hyperuricemia, is becoming a common diagnosis these days. Eating unhealthy foods can cause your body to create excessive uric acid, which can harm your kidneys. It can ...

Holding the Chair Pose not only fires up the thighs but also demands a strong engagement of the belly. When done correctly—pelvis tucked slightly, back straight, and arms raised—it challenges ...

A resurfaced video of Saif Ali Khan performing Surya Namaskar highlights his dedication to fitness and flexibility. Experts explain that integrating yoga offers numerous physical, mental, and ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Pranamasana (Prayer Pose): Begin with hands in a prayer position, focusing on balance and grounding. Hasta Uttanasana (Raised Arms Pose): Stretch your arms upward, arching your back to open the chest.

Bring in your friends and family to do yoga poses for 3 people. These poses can help to build trust while also offering benefits like core strength and better balance.