In celebration of the International Day of Yoga, we return to one of the most elegant and grounding postures in yoga -- ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Written By Ashwini Guruji of Dhyan Ashram Surya Namaskar is a salutation to Sun God who is a major sources of prana in this ...

Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period.

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

Want to address hip tightness and digestion issues? You may find yoga to be quite helpful, without having to do a lot of twists, turns or bend your body to do complex poses. There are also beginner ...

Despite significant weight loss, stubborn fat often remains in the stomach and thighs. Along with overall weight management, ...

Yoga is a holistic practice that focusses on the development and alignment of the mind, body and spirit. Due to its spiritual perspective, many people misunderstand it as a very subtle practice for ...

Even with significant weight loss, many people find it difficult to tone their stomach and thighs, as these areas are prone ...

In a world increasingly focused on holistic health and mindful living, Surya Namaskar, or Sun Salutation, stands out as a powerful and accessible yoga practice ... 11. Raised arms pose (Hasta ...

The Bhujangasana opens up your chest and stimulates your abdominal organs, aiding in detoxification and reducing inflammation ...