Are you noticing a weight increase of three pounds over 24 hours or even five pounds within the week? Such rapid weight gain or swelling may be very common with heart failure. Why does heart failure ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Recognising the cause behind rapid weight gain is key to addressing it effectively Various factors can lead to rapid weight gain, and it's not always about overeating or lack of exercise.

“Bodybuilding involves several practices that could have an impact on health, such as extreme strength training, rapid weight loss strategies including severe dietary restrictions and ...

However, certain traditional dishes, when consumed frequently or in large portions, can contribute to excessive weight gain. Understanding the nutritional content and preparation methods of these ...

Below we discuss some of the many reasons behind rapid weight gain. Poor lifestyle and diet can lead to unintentional weight gain. Here are some of these factors that you must take care of to ...

Many factors can alter how your body stores fat, processes calories, or retains fluids. Below we discuss some of the many reasons behind rapid weight gain.

But how much protein is too much? Can a protein-rich diet lead to weight gain? Here’s what you need to know about protein consumption for runners. The Recommended Dietary Allowance (RDA ...

Anybody with a sedentary lifestyle and a fast food diet can gain up to 2 kg a month. “Consuming an additional 500 calories per day might result in a 6 to 8 kg weight gain in six months. Of course, ...

Weight-loss injections help shed kilos fast—but what happens after? An Oxford study finds people typically gain all the weight back within 10 months of stopping. With growing popularity and celebrity ...

Not sure if it’s water or weight gain? Quick, noticeable shifts on the scale, especially over a day or two, are often water-related. True fat gain is gradual and doesn’t cause sudden puffiness. One of ...

The former X Factor judge was among the first celebrities to publicly confirm using the diabetes drug, after her dramatically slimmed-down appearance sparked widespread concern. Though she was ...