This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Maintaining weight can be a big challenge in this fast pacing world so here are some tips that can be helpful to maintain weight even after 30.

NO SURPRISE HERE: Weight loss progress takes time. But, if you’re gearing up for a weight loss journey, you probably want to ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent ...