What if I told you there's a smoothie that tastes like ... 1 frozen ripe banana (the natural sweetener) 1/2 cup of plain Greek yogurt (protein + texture) First, place the liquids in the blender ...

These smoothie and drink recipes have 6 or more grams of fiber per serving to help reduce constipation and keep you regular.

Power up your blender and try options like our Creamy Raspberry-Peach ... This refreshing tropical smoothie may help reduce bloating. Kiwi, banana, papaya, yogurt and ginger can all help with ...

Chocolate-covered raspberry smoothie 4. Spiced kiwi smoothie 5. Chia banana-berry smoothie Strawberries ... adding satiating ingredients like Greek yogurt, protein powder, nut butter, and complex ...