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A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

A new study in the journal Frontiers in Psychology suggests dairy might be the grate-est villain to sweet dreams. Researchers ...

You might want to steer clear of this little nibble before bed. A new study in the journal Frontiers in Psychology suggests dairy might be the grate-est villain to sweet dreams.

The findings may also improve eating habits by avoiding heavy, sugary, or dairy-laden foods before bed and eating more whole foods, which may help with both sleep quality and dream tone.

This time, only 5.5% specifically blamed foods for affecting the content of their dreams, but dairy, spicy foods, and sweets were commonly blamed culprits among those who did.

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