Keep the reps low with the barbell RDL, especially if you're using heavy loads. Samuel recommend 3 to 4 sets of 8 to 10 ...

Keep the reps low with the barbell RDL, especially if you're using heavy loads. Samuel recommend 3 to 4 sets of 8 to 10 reps—or even 6 to 10 reps, if you're working with those big weights.

The Romanian deadlift (RDL) is a lesser-known variation of the classic deadlift, which strengthens the glutes and hamstrings. Not only does this version put less stress on your lower back than a ...

This barbell-only leg day doesn't require a rack but still targets your quads, ... (RDL) with a Zercher squat, performing the movements back-to-back with no rest, ensuring the quads, ...

Keep the reps low with the barbell RDL, especially if you're using heavy loads. Samuel recommend 3 to 4 sets of 8 to 10 reps—or even 6 to 10 reps, if you're working with those big weights.