If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once ...

Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in the gym.