If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in the gym.

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once ...

Find the best reverse pec deck alternative for your workout. This guide includes a video walkthrough. … Read More >The Most Effective Reverse Pec Deck Alternatives (with Instructions) ...

The dumbbell lying rear lateral raise is a great exercise for isolating this muscle. The rear delts are crucial for posture, proper lifting technique, and muscle symmetry… plenty of reason to never ...

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional ... Start with feet under hips, legs straight, holding a dumbbell in each hand, palms facing toward body and weights ...

Fitness I tried this 25-minute dumbbell workout to build full-body strength — here’s what happened Fitness You just need 20 minutes, 1 dumbbell and this 5-move workout to strengthen your whole ...

And while Harris uses the same pair of dumbbells in the video, you may find it helpful to use a heavier pair for the row and press, and a lighter pair for the other exercises. To help you experience ...

Bicep workouts are all about controlled movements and resistance, and dumbbells are one of the best tools for this. From curls to hammer lifts, these simple exercises can help you sculpt your arms ...