Examples of seafood include fish ... also warned that meat – especially red meat – had saturated fat, and processed meats such as hot dogs or bacon could often be high in sodium and preservatives.

A recent study claims that swapping red meat out of your diet for fish such as herring ... I've studied over 200 kids—the ones with high emotional intelligence have parents who do 7 things ...

Some of the studies included healthy adults, while others focused on those with risk factors for cardiovascular disease, like high ... red meat to other types of animal protein like chicken or ...

fish, or steak. The remaining one fourth of your plate can be high-fiber carbs like sweet potatoes, quinoa, or whole wheat pasta. Cut Your Portion In Half: “Cut your red meat portions in half ...

Did you know? Red meat is high in essential nutrients like protein, iron and vitamin B12. But you can still get these nutrients from other foods if you choose to cut down on red meat. Chicken, fish, ...

Unsaturated fats, the type that makes up Mediterranean diet-approved foods such as olive oil, nuts, and fish ... red meat and skipping out on vegetables and grains. Red meats are high in saturated ...

Image Credit: Natalia Lisovskaya / Shutterstock Red meat is considered to be a potential risk factor for a range of cardiometabolic diseases when overconsumed or prepared using high-temperature ...

If you’re Catholic, you may be following tradition by abstaining from an indulgence during this time — sugar, alcohol, fast food, or meat. Fish and ... tortilla piled high with fresh-tasting ...

Less red meat ... high blood pressure, in addition to inflammation of the blood vessels and diabetes. These factors are all also associated with Alzheimer’s. “Good fats” found in nuts, fatty ...