Tinned fish offers umami-rich flavor profiles that pack a punch. Here's how to incorporate this powerful ingredient for your ...

While red meat is a rich source of protein, iron and other nutrients, a recent study linked it to an increased risk of dementia — but some doctors are casting doubt on the claim. Researchers ...

Studies show that eating less red meat, or none at all, lowers your chances of getting heart disease and high blood pressure. At the same time, two servings of fish a week may help your heart .

Swap Your Red Meat For Something Leaner: Instead of using red meat, swap it for a leaner source of protein, like chicken, turkey, fish, or shellfish, says Johnson.

If people substituted processed red meat protein for that found in nuts, tofu or beans, they could reduce their dementia risk by 19%, the study found. The rate of cognitive ageing was also reduced.

P rocessed red meats—like bacon, deli meats, and hot dogs—are linked to a host of health ills. Now, the latest study finds that eating too much red meat may even harm the brain. In a study ...

Instead, many of the studies compared unprocessed red meat to other types of animal protein like chicken or fish, or to carbohydrates like bagels, pasta or rice.

Legumes as a substitute for red and processed meat, poultry or fish, and the risk of non-alcoholic fatty liver disease in a large cohort. https://pubmed.ncbi.nlm.nih.gov/39740224/ Lv Y, et al. (2023).

Eating greater amounts of red meat -- especially processed bacon, sausage and bologna -- increases the likelihood of cognitive decline and dementia, a new study suggests.