This increase in risk is associated with relatively small amounts of processed meat, equivalent to just two rashers of bacon, ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

There’s extensive research to show that supplementing with creatine alongside strength training results in muscle gain, reduces delayed-onset muscle soreness (DOMS) and boosts performance; hence its ...

"We hope our results encourage greater consideration of the connection between diet and brain health." Beyond this, it's ...

If you are keen to avoid the risk, scientists frequently recommend a Mediterranean-style diet rich in fibre, olive oil, and ...

If you have hypertension, your diet matters. Here are 7 Nigerian foods that may contribute to high blood pressure and what to ...

Muscle growth happens when the weight of a muscle increases with no change in the number of fibers present. For that, experts advise taking certain natural supplements that not just support muscle ...

I wrote about making sure we don’t do too much as we age because, if we push our bodies and minds too far, we can increase our risk ...

We enjoyed the stuffed crabs with fresh corn maque choux and sliced cucumbers splashed with cane vinegar and sprinkled with ...

From Philly cheesesteaks to crispy catfish and candied bacon bagels, these East Coast sandwiches redefine handheld perfection ...