We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...

Protein is important for our health and immune system, but there are certain foods that can increase the risk of cancer and ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Magnesium is vital for muscle, nerve, and heart health, but not everyone needs supplements. Learn signs of deficiency, safe ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood flow and leg health.

Raheem Sterling and Kalvin Phillips City or Wrexham? We've reassigned Premier League stars to the Hollywood duo... 🇺🇸 ...

The Idaho Department of Health and Welfare said the lake showed high levels of cyanobacteria, which are toxic to people, pets ...

Birthdays are a big deal, so you have to pull out all the stops—including a delicious, home-cooked meal. What’s say you bring ...