We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Protein is important for our health and immune system, but there are certain foods that can increase the risk of cancer and ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

Scientists have revealed that a simple compound found in food can influence whether your body converts calories into 'fat or ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood flow and leg health.

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — triggering inflammation that can lead to insulin resistance and chronic ...

Raheem Sterling and Kalvin Phillips City or Wrexham? We've reassigned Premier League stars to the Hollywood duo... 🇺🇸 ...

The Idaho Department of Health and Welfare said the lake showed high levels of cyanobacteria, which are toxic to people, pets ...