Depression affects millions worldwide, but emerging research suggests that certain everyday choices might significantly reduce your risk. From what you eat to how you move, these simple lifestyle ...

One poignant cartoon called “Visit Depression Land ... And studies show that humour can improve wellbeing and reduce depression. Researchers Shelley Crawford and Nerina Caltabiano at James ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that walking as few as 5,000 ...

This particular bacteria is especially important because it can help to reduce inflammation, he explains. “Since chronic inflammation has been linked to depression, increasing F. prausnitzii in ...

A subset of studies included in the meta-analysis found that for every 1,000 daily step increase, adults reduced their risk of developing depression by 9%. "Setting goals for the number of daily ...

Share on Pinterest New research identified seven healthy lifestyle habits that may help reduce your risk of depression by as much as 57%. MoMo Productions/Getty Images Researchers have identified ...

Particularly encouraging is that even a little increase in your daily step counts can help –– as little as 1,000 extra steps in a day can potentially reduce the risk of future depression by 9% ...