Reducing visceral fat is essential to improve your long-term health and lower your risk of severe chronic conditions like cardiovascular disease and type 2 diabetes.

Visceral fat is metabolically active and has been associated with chronic conditions, such as inflammation, insulin ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

In modern life, the liver quietly bears the brunt of unhealthy food, stress, and sedentary routines. Fatty liver disease, ...

Studies have shown that high-fat Korean beef consumption with high oleic acid content has a positive effect on reducing body ...

University of Florida researchers are urging Americans to treat fruits and vegetables as medicine, noting current output ...

While the technology is new to me, the vibrating plate technology was originally created by Dr. Gustav Zander in the ...

Rising colorectal diseases in young adults are linked to diet, stress, inactivity & more. Learn key habits to avoid to ...

Additionally, antioxidants such as resveratrol and EGCG from green tea aid in reducing inflammation and oxidative stress, ...