Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

Visceral fat lies deep in the belly and is linked to a long list of chronic health problems, and while many vegetables help protect against stubborn belly fat, dieticians say the best one of all is ...

Studies show that spinach is the No. 1 vegetable to help reduce visceral fat. This type of fat lies deep in the belly and is ...

Visceral fat is metabolically active and has been associated with chronic conditions, such as inflammation, insulin ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

If you are a keen observer of body shapes, it won’t take you long to see lots of people walking around with unwieldy belly ...

In modern life, the liver quietly bears the brunt of unhealthy food, stress, and sedentary routines. Fatty liver disease, ...

Globally, Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing concern, impacting a significant portion of the population.

University of Florida researchers are urging Americans to treat fruits and vegetables as medicine, noting current output ...

While the technology is new to me, the vibrating plate technology was originally created by Dr. Gustav Zander in the ...

Karen, on July 4, shared an Instagram post addressing how perimenopause can affect the way we look, specifically the belly ...