A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Chronic inflammation has been linked to a range of health concerns, including cardiovascular and neurodegenerative diseases.

Visceral fat is metabolically active and has been associated with chronic conditions, such as inflammation, insulin ...

In modern life, the liver quietly bears the brunt of unhealthy food, stress, and sedentary routines. Fatty liver disease, ...

Additionally, antioxidants such as resveratrol and EGCG from green tea aid in reducing inflammation and oxidative stress, ...

Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

Weight loss is known to improve health in obesity. A new study provides clues to how: by rejuvenating fat tissue and changing ...

About 90 percent of body fat in most people is the subcutaneous type, according to Harvard Health Publishing. Know the exercises to reduce belly fat in one week. Image courtesy: Freepik 2. Visceral ...

Studies show that spinach is the No. 1 vegetable to help reduce visceral fat. This type of fat lies deep in the belly and is ...

Visceral fat lies deep in the belly and is linked to a long list of chronic health problems, and while many vegetables help protect against stubborn belly fat, dieticians say the best one of all is ...

Karen, on July 4, shared an Instagram post addressing how perimenopause can affect the way we look, specifically the belly ...