A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Chronic inflammation has been linked to a range of health concerns, including cardiovascular and neurodegenerative diseases.

Visceral fat is metabolically active and has been associated with chronic conditions, such as inflammation, insulin ...

Additionally, antioxidants such as resveratrol and EGCG from green tea aid in reducing inflammation and oxidative stress, ...

Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

About 90 percent of body fat in most people is the subcutaneous type, according to Harvard Health Publishing. Know the exercises to reduce belly fat in one week. Image courtesy: Freepik 2. Visceral ...

Studies show that spinach is the No. 1 vegetable to help reduce visceral fat. This type of fat lies deep in the belly and is ...

Visceral fat lies deep in the belly and is linked to a long list of chronic health problems, and while many vegetables help protect against stubborn belly fat, dieticians say the best one of all is ...

Theratechnologies entered a definitive agreement to be acquired by Future Pak. Find out why do not expect to see THTX stock ...

If you are a keen observer of body shapes, it won’t take you long to see lots of people walking around with unwieldy belly ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.