Reducing visceral fat is essential to improve your long-term health and lower your risk of severe chronic conditions like cardiovascular disease and type 2 diabetes.

Studies show that spinach is the No. 1 vegetable to help reduce visceral fat. This type of fat lies deep in the belly and is ...

Not only will these healthy foods assist with your weight-loss goals, but they'll regulate your gut microbiome.

Visceral fat lies deep in the belly and is linked to a long list of chronic health problems, and while many vegetables help ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Lack of exercise, poor diet, excessive alcohol consumption, stress, and insufficient sleep are common habits that contribute to belly fat and visceral fat, which can negatively affect your health.

Globally, Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing concern, impacting a significant portion of the population.

Karen, on July 4, shared an Instagram post addressing how perimenopause can affect the way we look, specifically the belly ...