The Warriors have made some eye-rolling draft picks through the years, but none of them top their 13th-round selection in 1969. Franklin Mieuli, the eccentric owner of the San Francisco Warriors, ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

Currently, the team just concluded rookie minicamp, and is conducting workouts. Team work and practices will resume in organized team activities, of which the Lions have two sessions this offseason.

Experts recommend doing at least 150 to 300 minutes of moderate intensity exercise or 75 to 150 minutes of high intensity exercise each week, or an equivalent combination of both. Aerobic exercise ...

Holmes put together an exclusive workout routine for Men’s Fitness that all football players—but especially wide receivers—can use to boost speed and power in your lower body: Exercise 1 ...

However, with some simple home exercises, you can reduce your belly fat, with or without overall weight loss. And the best part is that all these exercises can be done in under 10 minutes! Sign In ...

The Chicago Sky are headed into a new chapter of the organization and Angel Reese is front and center. Reese is entering her second season in the WNBA, already considered one of the top players in ...

Sometimes, the best exercise for a person with diabetes is a low-impact one, says James Borchers, MD, a clinical professor of family medicine at the Ohio State University Wexner Medical Center in ...

Diets high in sugar and refined carbs can make insulin resistance worse, aggravating PCOD symptoms over time. Eat healthy foods Chronic stress raises cortisol levels, which can throw off your ...

We run through the benefits of training with a kettlebell, reveal the most effective kettlebell exercises ... fitness, accelerating your heart-rate and ignite a fat-burn that the bench press ...