John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

REP’s bands set comes with five various resistance options, dubbed XX-Light, X-Light, Light, Medium, and Heavy, with ...

You have plenty of options for recovery. TheraGun Therabody Prime delivers powerful percussion, along with easy-to-follow ...

Reebok and Angel Reese made history once again with the latest announcement of the upcoming Angel Reese 1 signature sneaker.

As part of my homemade gym, I created a workout bench using the following materials: - 2in x 4in by 8ft Prime Whitewood Stud ...

Fitness tech got serious in 2025, but it didn’t forget how to have fun. Over the past year, we’ve seen home workouts become ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the adjustable bench.