Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

And many are made with refined grains ... Many breakfast cereals are fortified with added nutrients, such as vitamins and minerals or protein, for example. If you are deficient in certain ...

Meanwhile, breakfast cereals made from refined grains, where the nutrient and fibre-rich bran and germ layers have been stripped away, may also have fewer benefits. While studies have shown that ...

Summer is approaching and the rush to get in good shape is beginning to emerge. To this end, nutrition and dietetics experts ...

Examples of ... healthiest breakfast cereals for overall health, including their nutritional benefits and potential drawbacks. Breakfast cereals generally consist of grains, such as oats or ...

Fruits, vegetables, legumes and whole grains contain ... and minerals. Examples of refined carbs include white bread, white rice, pastries, sugary cereals, and many processed snack foods.

From hidden sugars to sedentary afternoons, discover which everyday habits contribute to dangerous liver fat accumulation and ...

A scientist deeply involved in the development of ultra-processed foods experienced unintentional weight loss after ...

Many commercial products, such as cereals and breads, may contain added sugars or refined grains, which can undermine your nutrition goals. Look for whole grain options that are high in fiber and ...