The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...

COMMENT: Although the drugs help me shift unhealthy weight, I was then presented with an unexpected side effect, writes ...

Topping the list of unhealthy fast-food tacos to avoid is Chipotle's Carnitas Tacos in a Soft Flour Tortilla. Chipotle is ...

Weightwatchers and bariatric surgery had limited effects on the obese brain, but GLP-1s like Ozempic may mean new hope in ...

For example, it takes more than 4,000 calories of unenriched refined grains to get the same amount of essential nutrients that can be obtained by eating less than 300 calories of beef or eggs.

Food For Life's Ezekiel 4:9 bread is made from sprouted whole grains and legumes, free of preservatives and added sugars. All ...

Some users of GLP-1 weight-loss drugs have been reporting strange changes in food preferences, such as a new dislike for ...

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with ...

Discover how increasing fiber intake naturally accelerates weight loss, reduces hunger, and improves metabolism without ...

Feeling low on energy, digestion not quite right, or just looking for a way to maximize your well-being? In the vast world of ...

From hidden sugars to sedentary afternoons, discover which everyday habits contribute to dangerous liver fat accumulation and ...