Fonio is a gluten-free, protein-rich ancient grain that supports blood sugar, digestion, and the planet—here’s why it’s ...

A new long-term study from Tufts University has found that eating at least three servings of whole grains each day can help ...

Refined grain products have been demonised in the era of low-carb diet culture. But they are a staple of many cultural cuisines – sushi rice in Japan, for example, or baguettes in France.

Refined grains, on the other hand, are processed to remove at least one of these critical parts of the grain kernel, ... One example is a 2024 study published in Nutrients, ...

For example, whole grains contain all three parts of the grain kernel: the germ, ... Studies show that enriched and fortified refined grain products can help increase iron and folic acid in many ...

Refined flour has a high glycemic index, meaning it is more quickly digested, ... Rystrom encourages her patients to make healthy whole-grain swaps when they can. For example, ...

Foods labeled "containing whole grain," "made from whole grain," or "multigrain." They may not be 100% whole grains. Look for "whole grain" as the first ingredient listed.

Examples of refined grains include white rice, white flour, flour tortillas and corn grits. Which grain is a superfood or a super grain? You may have seen the term “super grain” to describe ...

The US ancient grains market has been forecast to grow to $142.3 million by 2028 from $90.4 million in 2022, according to a report by TechSci Research LLC, New York.

In other words, refined grains are not “whole”. For example, white flour and white rice do not have the bran or germ. According to the Whole Grains Council, refining a grain removes about a ...